Sprints ahoy!
Today I did a double workout. Haven't done that in quite awhile. I rode this morning for 2 hrs and packed in some sprints/ speed work along the Embarcadero. I must be nuts but I love playing in traffic.
Had some lunch, finished up my final paper for English, went to school @ 4 and bounced @ 5. Got home @ 5:45, changed superman style and drilled it over to the Park sprints in GGP. I had never done the park sprints, so I thought I would meet up with Scott and give it a try (to my surprise Raymond was there too!) The ride out to the park ended up being a harder work out than the ride itself!
Never again...... Way to much traffic, rough roads, and other misc. obstacles. Great course however. Oh well.
I loves' me the Port ride...... For me the park is all about Cross.
See you Wed night!
Had some lunch, finished up my final paper for English, went to school @ 4 and bounced @ 5. Got home @ 5:45, changed superman style and drilled it over to the Park sprints in GGP. I had never done the park sprints, so I thought I would meet up with Scott and give it a try (to my surprise Raymond was there too!) The ride out to the park ended up being a harder work out than the ride itself!
Never again...... Way to much traffic, rough roads, and other misc. obstacles. Great course however. Oh well.
I loves' me the Port ride...... For me the park is all about Cross.
See you Wed night!
posted by Nick at 20:30
1 Comments:
i gotta do me some double days as well. twice as much growth hormone in one day is good for muscular development.
you hittin' the weights at all this season?
Post a Comment
<< Home