Friday, May 02, 2008

Mid-week assignment.

Hill Repeats were the order of the day for my mid week tuneup, in preperation for Cat's Hill this coming Saturday. Well, living in SF gives me a lot of choices to find a good hill to simulate the climb. I ended up with the last bit of Argulleo before hitting the Presideo. The 3's race is 20 laps. So I did 24 laps of a one block loop. Felt pretty good for the most part. I got over 1000 wts twice in the last few and hit a max wts per/kg of 14+. We'll see how it goes on Sat!


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